The Ultimate Guide to Healthy Eating Habits
According to an old saying, a healthy mind stays in a healthy body, which is an all-time truth. It is necessary for all to stay healthy to accomplish their everyday tasks. But, this is not the only reason to stay healthy, and there are several more purposes. One of them is that a healthy body boasts a strong immune system which helps your body to fight diseases. Furthermore, if you are unhealthy, you may face numerous pains, which can make your daily life hell.
There are different things you need to do to attain good health such as regular workouts, healthy eating habits, and a proper routine. Healthy eating habits are major aspects to follow to stay energized. However, healthy eating habits are necessary for everyone but for students, they are more necessary since student life is the time of growth. If you are an international student living in student accommodation Frankfurt, student accommodation in London, or accommodation in any other city in the world, then it is worth considering for you since you are living in a different climatic condition from your home country.
Here, you will find an ultimate guide to healthy eating habits, which can be adopted by students, working professionals, and everyone else; however, if you have some health problems or you are old, you should eat according to medical advice.
Don’t Skip Breakfast and Eat a Fiber-Rich Food in Breakfast
Breakfast is the first meal you take in a day so it will be worth mentioning on the top. Some individuals skip breakfast as they think that they will lose weight but as a matter of fact, skipping breakfast is an unhealthy eating practice.
You must take your breakfast and it should be a healthy diet. Eating fast food is also not a healthy eating habit. Your breakfast should be rich in fiber and low in sugar, fat, and salt, which can make a balanced diet.
Your Meals Should Be Based on High Fiber and Starchy Carbohydrates
Not only breakfast, but your other meals should also be fiber-rich. Besides, the meals should have starchy carbohydrates. Brown rice or potatoes with their skin on, whole-wheat pasta, cereals, breads, chapattis, etc. are some food items you can consume.
Eat Lots of Fruits and Vegetables
A proper diet of fruits and vegetables is a major part of healthy eating. You are advised to consume at least 5 portions of a variety of fruits and vegetables every day. You can take fresh, canned, frozen, dried, and juiced fruits and vegetables.
It is very easy to do and you can do this in different ways. You can eat a piece of fresh fruit in the place of a mid-morning snack, or you can chop a banana over your breakfast cereal. You can consume 80 grams of fresh, frozen, or canned fruits and vegetables. Besides, you can take 30 grams of dried fruits, which you should keep to mealtimes.
Additionally, you can get a 150 ml glass of vegetable juice, fruit juice, or smoothie but you should take only one glass since these drinks are sugary.
Salt in Your Diet Should Be No More Than 6 Grams for an Adult
For an adult, it is enough to eat 6 grams of salt every day. Consuming more salt can be unhealthy for you.
Add Milk and Dry Fruits to Your Diet
If you are not against consuming dairy products then you must add milk to your diet. Milk is a calcium-rich diet and 100 grams of milk contains 125 mg of calcium.
Dry fruits like almonds, cashews, walnuts, raisins, dates, pistachios, prunes, figs, fox nuts, and cranberries can be consumed by everyone, which include. Dry fruits are great sources of nutrients and they have several health benefits including strengthening the bones.
Add Pulses and Green-Leafy Vegetables to Your Diet
Pulses are very rich in proteins and therefore, they must be added to the diet. Besides, you should also add green leafy vegetables to your diet, which are rich in vitamins and minerals such as Vitamin A, Vitamin C, magnesium, iron, potassium, and calcium.
Fix Timings for Meals
Apart from eating a healthy diet, fixing the timings for meals is also a healthy eating habit. If you eat in a routine, it puts a tremendous positive impact on your health. On the other hand, changing the time of meals every day may affect adversely your health.
Don’t Eat So Much Fast Food
Excessive fast food is not good for your health, so you should avoid eating so much fast food and consume it only occasionally. If you completely avoid it, it is much better.
Eat Homemade Food as Far as Possible
Instead of eating out so much, try to eat homemade food as far as possible, which is also a healthy eating habit in your student accommodation.
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