I Ate Coconut Oil for a Month oilessencehub.com
But balance is important because too much can cause bad things to happen, like weight gain and high cholesterol. Watch how much you eat, and make sure you get enough good fats to balance out the coconut oil. You can use it in cooking or as a natural lubricant, but keep in mind that too much of a good thing can be bad. Take advantage of the perks, but always be careful to stay healthy.
Coconut oil is rich in medium-chain triglycerides (MCTs), which are fatty acids known for their quick energy release. These MCTs include lauric acid, caprylic acid, and capric acid, which contribute to the oil’s health-promoting properties.
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