Exploring Solution-Focused Therapy: A Pathway to Positive Change missionhillpsych.livepositively.com
Solution focused therapy (SFT) is a strengths-based approach that emphasizes finding solutions to current issues rather than focusing solely on past problems or causes. It is a goal-oriented and collaborative therapeutic approach that empowers individuals to identify and amplify their strengths, resources, and potential for positive change. We'll delve into the principles of solution-focused therapy, its practical applications, key techniques, and the benefits it offers for personal growth and problem-solving.
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