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This gentle form of massage uses long strokes, kneading, and circular movements to relax superficial muscles and improve circulation. It can help reduce muscle tension and promote overall relaxation.This technique targets deeper layers of muscle and connective tissue to release chronic tension. Deep tissue massage can be effective for relieving tightness and stiffness in the back muscles.
This involves applying pressure to specific points of muscle tension, known as trigger points, to alleviate pain and improve muscle function. Trigger point therapy can help release knots and tightness in the back muscles.This technique focuses on stretching and releasing the fascia, the connective tissue that surrounds muscles, to improve mobility and reduce pain. Myofascial release can help address restrictions in movement caused by back strain.
Applying heat, either through hot stones or heated pads, can help relax muscles and enhance the effects of massage therapy. Heat therapy can promote blood flow to the affected area and relieve pain associated with back strain.Massage therapy can be beneficial for relieving back strain by promoting relaxation, improving circulation, and reducing muscle tension. Here are some massage techniques commonly used for treating back strain.